Saturday Relaxation

Join James Lambert & Emma Driver for a beautiful summer relaxation at the Truleigh Centre tucked away a the top of the South Downs. We will take you on a magical journey starting with a wonderful Full Power Mini Cacao Ceremony, followed by a heart opening breathwork process, finishing with a lovely Soundbath to allow your mind and body to drift away, setting you up perfectly for the rest of the weekend.

Leave behind all the stress of the week and step into a new you for the weekend.

Parking: Available on site

A mat, pillow & blanket are provided to get you started. However, you are encouraged to bring anything else that will help to create a comfortable space
You might like:
•⁠ ⁠Loose, comfortable clothing to wear
•⁠ ⁠An eye mask to enhance your relaxation
•⁠ ⁠A water bottle
•⁠ ⁠Extra pillows or blankets for added comfort

Important Information

Cacao is not recommended for you if you are on anti-depression medication, if in doubt please ask before consumption.

Soundbaths may not be recommended if you:
•⁠ ⁠Have a pacemaker
•⁠ ⁠Are in the first and last trimester of pregnancy
•⁠ ⁠Have recently had surgery or have metal implants (excluding dental fillings)
•⁠ ⁠Are sensitive to sound, including tinnitus and Meniere’s
•⁠ ⁠Experience some forms of epilepsy and seizures
•⁠ ⁠Have certain mental health issues

If you have any queries or concerns, please reach out to us in advance.

I look forward to sharing this Truleigh magical journey with you! 😊